self care

"happiness is sometimes flowers..as simple as that"

Self-care is one of the most vital and crucial aspects of life. It is the stage at which we find ourselves and reflect on ourselves. Self-care is more than just taking care of your physical body; it also includes taking care of your emotional and psychological state of mind. During this epidemic, self-care is especially important as we face a variety of unforeseen scenarios. Nobody else can find you serenity and happiness, but you can; self-care is essential.here is the simple tips to self care.

Invest in yourself:                                    

1/ Get plenty of rest.💤

2/ Consume healthily.🍏

3/ Maintain Physical Activity.💪

4/ Go outside.💦

5/ Believe in yourself.💭

6/ Seek assistance.👥

7/ meditate and reflect.😌

9/ Avoid toxic friends.👤

10/ listen to music.🎶